Category: Yoga Poses
Yoga Fundamentals: Embracing the Animal Kingdom Yoga, a mind-body practice with roots dating back thousands of years, has evolved significantly over time. It’s not just about flexibility and balance …
Understanding Padahastasana At the core of the vast universe of yoga asanas or poses is the Padahastasana, one of the 12 basic asanas in Hatha Yoga. It is often …
Embracing the Beauty of Ardha Chandrasana: An Introduction The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a beautiful, yet challenging, yoga pose that requires balance, focus, …
The History of Ardha Chandrasana Ardha Chandrasana, known in English as the Half Moon Pose, is an integral part of classical Hatha Yoga. Its roots stretch deep into the …
Introduction to the Revolved Half Moon Pose Parivrtta Ardha Chandrasana, or the Revolved Half Moon Pose, is a unique and challenging yoga asana that combines balance, strength, and a …
