RUNNING EXPERT
H&Frunning coach Sam Murphy answers your training questions How can I get faster over 5K? The first step is to getcomfortable over thedistance. Work up to the pointwhere running …
Category: Yoga
I May Have Poor Sight But I Can Still Compete as a Cyclist
After being denied sports in primary school, visually impaired Laura Turner, 32, was a dressage rider before becoming a cyclist. ‘As a youngster, I was never allowed to do …
Wer’e Talking To Dr Hazel Wallace
The junior doctor, PT and social media star, 26, tells us how she stays on top of her game. 1.WHY DID YOU SET UP THE FOOD MEDIC BLOG? ‘I …
Your Guide to The Hottest Things to do See and Buy This Month
1. DO A MARATHON IN A DAY We love the conceptbehind virtual eventMarathon in a Day! Basically,you have 24 hours to run amarathon (on your own or ina team, …
Anna Woolhouse The New Face of Sky Sports Boxing 33 Reveals How She Copes With Her Hectic Job
1.HAS SPORT AND FITNESS ALWAYS BEEN A PART OF YOUR LIFE? ‘Absolutely. I danced ballet, tap,modern, and acro (dance withacrobatic elements) six days a weekfrom the age of three …