Hatha Yoga
Hatha yoga aims to strengthen and tone the body as well as free the mind from distraction. Hatha represents the duality in life yin and yang, masculine and feminine, …
Jnana Yoga
Jnana yoga is the search for knowledge and wisdom and is considered a somewhat difficult path. Before embarking on the jnana path, one must integrate the wisdom of the …
Karma Yoga
Karma is the yoga of action, and it focuses on the causes and effects of an individual’s actions. The goal of karma yoga is to guide one to spiritual …
Tantra Yoga
Tantra yoga is probably the most misunderstood yoga system in the West. It is often misquoted as a means to sensual indulgence. It is not a yoga of isolation …
Pranayama Yoga
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …