Do You Breathe Correctly for Yoga?
We seldom think about breathing unless we have asthma, or are trying to huff and puff our way up a few flights of stairs, or are breathing our way …
Breath and Stress and Yoga
Have you ever experienced shortness of breath from anxiety, fear, or stress? If so, then you have experienced firsthand how the body, breath, and mind are connected. All these …
Hatha Yoga Poses
Approximately 85 percent of the people who practice yoga practice hatha, or physical, yoga. Hatha yoga has become synonymous with bending, stretching, twisting, and standing on your head. This …
Sukhasana Easy Pose
Before assuming this pose find a comfortable place on the floor. Make sure you are not too cold or too hot. The room should be quiet. 1. Sit on …
Dhyana and Element Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …