Historically, pranayama has been practiced for the purpose of regulating the body’s energy. When you’re practicing yoga, you are conducting breathing exercises that are meant to control your body’s …
Natasha Rizopoulos is a certified Yoga teacher offering Pilates and Yoga classes in her studio, your home and on the road. Natasha’s practice blends hatha yoga and vinyasa sequencing …
Yoga is a practice that has been around for centuries and how it is done has changed dramatically over time. In this blog article, the author gives tips on …
Yoga is a great way to stay healthy, but it can also present some challenges. One of these challenges is the breakdown of the extensor tendons in your hamstrings. …
Yoga is a popular practice that has been used for thousands of years to help people with mental, emotional and physical health issues. The practice enhances self-awareness by helping …
