How to Set and Plan Weight Loss Goals
Setting Powerful Goals in Four Easy Steps Step #1: Be specific. You have to have a clear, specific TARGET, with daily steps and a deadline to achieve it by. …
Mind Your Booty
Mind Your Booty Would you like to know why you have failed in the past? Would you like to know why you have self-sabotaged and gained the body fat …
VITAMIN D AND IMMUNE HEALTH
Vitamin D is best known for its role in keeping bones strong and healthy, which it does by increasing the uptake of calcium and phosphorus from food. Some studies …
DEFLATE STRESS & CALM FOOD
KEY NUTRIENTS By eating the right foods, you provide your body with the key nutrients needed to produce these brain chemicals to give you a natural lift. Of particular …
Your Best Ways to Beat Belly Fat
BEATING STUBBORN BELLY FAT Joey Bull on life, loss and coming back stronger, plus what to do if you’re still in pursuit of a flat belly. Joey Bull, 54, …