‘Is it OK to train every day if you have a stressful life but find exercise helps calm you down?’ Dr Frankie JacksonSpence, NHS doctor and Barebells UK ambassador …
Feeling tired? Boost your health and immune system with Revive Active’s Zest Active Amino Acid, Vitamin & Mineral Complex (£29.95 for 30 sachets; reviveactive.com). With 25 active ingredients including …
Calling all girls who lift! If you’re fed up with suffering from scrapes and bruises when training with a barbell, the new sportswear brand Blue Elvin (blueelvin.com) has a …
Family Style A short sequence you can enjoy with the kids • 20 minutes Reclining Butterfly with Feet on the Bolster Heart Pose Supported Child’s Pose Legs Up the …
Brand New Day A short, gentle, and energizing morning sequence 35 to 50 minutes Spine Lengthening Pose Simple Supported Side Bend Grounding Spinal Twist Supported Child’s Pose Reclining Butterfly …
