10 Yoga Poses To Help Overcome Depression And Anxiety

There are many people in the society who have been diagnosed with depression, anxiety, social anxiety and other mental illnesses. It’s important that you know how to deal with these situations when they arise so that you don’t end up spiraling out of control. Yoga is a great way to manage your feelings of depression and stress – here are 10 yoga poses for people struggling with depression and anxiety.

Side Plank

One of the most popular yoga poses is the side plank. This pose is a great way to help combat depression and anxiety.

The side plank is a basic yoga pose that helps to strengthen the core muscles. It also helps to balance the body and improve flexibility. The side plank is a great way to start your day or use it as a relaxation exercise before bedtime.

The side plank is also a great pose for people with depression and anxiety. It helps to improve moods by improving circulation and relieving tension from the neck, shoulders, and hips. It also tones the abdominal muscles and improves posture.

If you are looking for a simple but effective way to improve your mood, try the side plank pose.

10 Yoga Poses To Help Overcome Depression And Anxiety Photo Gallery

Cobra Pose

Cobra pose is a yoga pose that is used to improve your flexibility and strengthen your spine. It is also a great pose for depression and anxiety.

To do Cobra pose, start on your hands and knees with your palms flat on the ground beside you. Your elbows should be positioned directly beneath your shoulders, and your chin should be tucked in so that your chest and neck are resting on your fists. Now lift your torso up from the ground, curving your back as you go. Keep your back straight throughout the movement, and extend your arms straight forward until they are parallel to the floor. Hold this position for a few seconds before slowly lowering back down to the starting position.

Cobra pose is a great way to relieve stress and tension in the body. It can help improve your flexibility, strength, and balance. It can also help improve your moods by relieving tension in the neck and spine. If you are struggling with depression or anxiety, practice Cobra pose regularly to improve your flexibility and mobility.

Chaturanga Dandasana

One of the most popular yoga poses for depression and anxiety is Chaturanga Dandasana. This pose is also known as the four-limbed balancing pose. It is a great way to improve your balance and strength.

Chaturanga Dandasana is a basic yoga pose that you can do at home. To do it, lie down on your back on the floor with your hands by your sides. Bend your elbows and lift your legs up towards your chest. Keep your trunk straight and look down towards the floor. Hold this pose for 30 seconds to 1 minute.

Chaturanga Dandasana can help improve your balance and strength. It can also help to reduce stress and depression symptoms. If you are struggling with depression or anxiety, give Chaturanga Dandasana a try.

Extended Side Angle Pose

Yoga can be a very effective way to combat depression and anxiety. One yoga pose that is especially helpful is Extended Side Angle Pose (EASAP). EASAP is a pose that helps to stretch the back and neck, and it has been shown to be helpful in reducing depressive symptoms.

EASAP can also help to relieve anxiety. The extended side angle in this pose helps to stretch the chest and ribcage, which can help to reduce feelings of stress and anxiety. Additionally, the spinal twist helps to loosen up the spine, which can also help to reduce anxiety symptoms.

If you are looking for a yoga pose that can help you address your depression and anxiety, Extended Side Angle Pose should be your go-to choice.

Downward Facing Dog

One of the most popular yoga poses is the Downward Facing Dog. This pose is often used to help overcome depression and anxiety.

The Downward Facing Dog pose is a basic pose that helps to strengthen the spine and open up the chest. It also helps to calm the mind and relieve stress.

To do the Downward Facing Dog pose, sit on the floor with your knees bent and your feet flat on the ground. lean your torso down until your forehead is resting on your thighs. Keep your back straight and press your palms into the floor for support. Stay in this pose for 10-15 breaths before lifting your head and standing up.

Warrior One

One yoga pose that is often recommended for depression and anxiety is the Warrior One pose. This pose is a good way to increase your heart rate and breathing. It also helps to stretch your body and relax your mind.

Another yoga pose that is often recommended for depression and anxiety is the Child’s pose. This pose can help to improve your mood by calming your mind and relaxing your muscles. It can also help you to focus on your breath and connect with your intuition.

Two Legs Up the Wall Pose

Yoga is a great way to improve your physical, mental, and emotional health. One pose that is especially helpful for overcoming depression and anxiety is Two Legs Up the Wall Pose.

This pose is a variation of the Half-Moon pose. It helps to calm the mind and relieve stress. It also helps to increase circulation in the legs and hips, which can help to improve moods and energy levels.

To perform this pose, start by lying down on your back with your legs up in the air. Then place your hands on the mat behind you, palms facing down. Bend your knees until your thighs are resting against your chest. Keep your spine straight and relax into the pose. Stay here for as long as you need to feel relief from depression or anxiety symptoms.

Locust (Locust is an advanced pose, best to only practice if you are experienced)

Yoga poses can be a great way to help overcome depression and anxiety. Many of the poses are easy to do and can be practiced at any time.

One pose that is particularly helpful for depression and anxiety is the locust pose. This pose is best to only practice if you are experienced. The locust pose is a very advanced pose that involves folding your legs into the chest, and then sticking your chin out towards the ground. It is important to be careful when doing this pose, as it can be quite challenging. However, it can be a very effective way to improve moods and relieve stress.

Happy Baby Pose

Yoga is often seen as a way to promote physical health and well-being, but it can also be helpful for people with depression and anxiety. One of the most popular yoga poses for these conditions is Happy Baby pose.

Happy Baby pose is a seated position that helps to reduce stress and anxiety. It involves sitting with your legs straight out in front of you, with your hips elevated and your back flat against the floor. You should keep your shoulders relaxed and open, and use your hands to support your neck and skull. This pose is particularly helpful for people who suffer from chronic stress or anxiety, as it helps to calm the mind and body.

If you’re looking for a simple yoga pose that can help improve your mood, try Happy Baby pose. It’s easy to do, and it’s a great way to reduce stress and anxiety.