Return the ball, actively pulling your thigh bones down into 4 yoga poses to reduce belly fat your hip sockets while your tailbone pulls deeper away from your body towards floor. Keep a 4 yoga poses to reduce belly fat neutral position in your pelvis. Switch legs. Do 5 times on each leg. If you need to, modify this stretch by bending your legs. This is a favorite stretch of mine. I suggest doing a stretch like this several times a day, even without a ball, especially after doing any cardiovascular exercise or sport. INTERMEDIATE Inner Thigh Twists BENEFITS: Tones your inner and outer thigh muscles, as well as your abdominals.
Brunner concludes that it is not clear what yoga actually consists of in the Agamas, as it is so closely integrated with puja (ritual worship). Sometimes yoga seems to be about manipulating prana within the subtle body, at other times about using meditative visualisation techniques, he says.
But then S. Vasudeva (2000) discovered that two Tantras from about 900 AD – the Netra-tantra and Malini-vijayottara-tantra – actually gave yoga a far greater role. Vasudeva compared these two Tantras with a range of other Saivite texts dealing with yoga. Vasudeva chose as a starting point the Malini-vijayottara-tantra, because this text summarises and includes earlier yoga forms, and at the same time had great influence on later Saivite Tantra. Let us have a look at Vasudeva’s findings.