Namaskar and David at and welcome to an endeavor Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your strength these set of practices will help you to train your tendinous inscription and external obliques aha ABS technique 27 you start the dispute namaskaar position take the hands up back I have a wonderful backward bend then come to the hip in position tabletop to take the hands by the side of your feet.
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I will run the full forward bend then sit on the ground in this practice your going forward like to do with machine gun Austin there going from one side turning and coming back.
So all the fingers exhaling you move forward inhaling you move back after doing it about 4-5 circles in one direction then you can be or you can directly start on the other side in this practice it’s not only important to go forward. But going back is also equally important once you finish you bend the legs come to the forward bend position do the number Scott tabletop the pinch sit in the back at the backward bend. And come out and relax you can start with tendon circles in each direction and slowly with practice take it up to 2020 circles.
