Acro Yoga Washing Machine Barrel Roll Tutorial

Welcome to another post of after yoga with Super Dave today our washing machine is barrel-roll for my flyer I have Alice over here I’ll be showing you the hand position to get into cartwheel as well as both 3 progressions. And then you’ll see the full evolution of the washing machine.

Acro Yoga Washing Machine Barrel Roll Tutorial Photo Gallery




So In terms of hand position else walks over here we grab onto hands peace fingers wrap around the forms. And then she walks over to the side of my hips at card willing in we’re just practicing cartwheeling in and out good next progression from straddle battle coming it’s a bird. So we grab hands I bend my right knee and she lifts up she comes back down opposite side comes up so notice that she comes down.

I trace my free foot around her body to her head we grab hand and I trace my foot again around her body and onto her hip the hand is merely for stability the leg is what lifts her body up next progression we’re just switching the feet come to Byrd and I switch the feet and she rolls onto the hip then she rolls into the hip rolls on to the hip rolls on to the hip okay finally to come back down she has to take her leg forward. And then she comes back in to straddle back okay. So the bull feral washing machine hello this is very important like those four and as she comes down I’m tracing my foot around her body amazing guy thank you yeah and that ends this post of a career with Super Dave tune in next time for our next accurate opposed.

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