Okay welcome to another post of AcroYoga with super day I know I’ve been super m.i.a the last couple of months. But I got a timely request today.
So I’m going to shoot a post for you guys we’re going to do monkey frog it’s a type of washing machine I have two people going to help me out today and drew her over here. And then Joe over here okay so come on the problem I just want to go over what what the base does. So once the wires into the shoulder side position here I wanted to get you head down and Ivan normally legs around my pants. And it heals lead the way as my hands go back right so from here and I go I go in. And then I catch my flight okay so those go help me done with flier here highly recommend to practice quality first you get a sense of where to go in terms of the flier so Joe’s going to come in to backward okay I grab a full upper shoulders you can reach around grabbing my breasts. And then we’re going to lift into reverse shoulder step let’s go Mike straddle I’m going to hold here. So we’re going to fold or maybe like say five cats little five four three two and I watch the lower feet over my head this looks again direction of where to go okay. So we’ll put the pieces together once you tell the reversal just after about five to ten counts you practice falling. And then we add in leg on the right here good social value this like Stroud and I really want to feel their weight into my fingers I’ll take a deep inhale I hold my racket I’ll go down then I press my hands for she grabs her leg. And then lift your back up okay so Joe I Sloan this before I’m going to give it a try.
Acro Yoga Washing Machine Monkey Frog Tutorial Photo Gallery
But as you tenderly close before so when I put my instructions to lively sir here okay. So I was the last time you almost never l7 okay see, if it’s a try we’re going greet your hands back here let me take you to do the exact same steps he’s gonna grab my ankles he leans back he reaches over to grab my wrist from the outside then he’s got a bike strap for Josie to the side responsible yes I’m your spine is long to the sides then we’re just going to hold here for 5/10 5 4 3 2 and why does the lawyer speak right over my head I’m coming through ok. So let’s do the full washing machine offender you excited here grab my ankles lean back grab a look my wrists from the outside like shadows poor kid we bolt here. And then go ahead sit back get pushing my hands grab your legs give it all you’ve got so notice how keybindings bet for I hope his lunch room lifts up once he lives up the heck let’s try that major comeback yeah I press into my toes oh. So I can push it as well hope you like this.
I love the legs that’s it this I pop up boxes hips starts effect shadow for he’s going to find a stationary position first pack one and set the sit push my hands wrap the legs then look good all the way to excellent okay so Jews gonna try from his very first time to get lumpy fraud hopefully I got him through I know you still have much more practices to go yeah let’s do from battle. So the spotter I want to stay off to the side goal down that was the first progression tap the full wash machine once again a hands around the hips dots that I can avoid taking a leg to face we have a one last truck see what this is going to take some fries like the legs a little bit more yep take a deep inhale through pull the rock she’ll sit yep pushing the hands push your hands pushing hands back little bit more troops wrap your legs on jump there you go yes got it excellent all right. So just like you get it done as well all right let’s that heavy good job all right I think a little more than all of you out of camp thank you for tuning in to this post of accurate with super day to the next time for our next post.
