Acro Yoga Whirly Gig Washing Machine Tutorial

Welcome to another post of a curio go with super Dave today we’ll be playing with a washing machine called whirligig it’s a very simple washing machine. But there’s a lot of fancy footwork involved for my flyer I have Alice over here I’m going to start off by showing you the foot position. So that you get an idea of where the feet go okay. So we’re gonna start off in straddle throne position my toes are pointed to 12 o’clock.

And then we’re going to connect hands with my flier so pliers right hand click with my right hand to start off pliers going to unhook their right leg. And then begin to shoot their legs towards this direction as they do that I’ll turn my toes out as well and bend my knee. So that my flier begins to face 6 o’clock then I’ll place my left toe mounds right onto the fliers mid-thigh the Freedman thigh. And then I axe my flier to hook her legs so she’ll hook the legs lightly only the reason why we don’t hook tightly is. Because then I won’t be able to readjust my foot. So once she hooks lightly then I’ll readjust my foot in a way. So that the leg is as secured in the front as it is in the back so they almost mirror each other the arch of the foot is on the mid thigh of my flier. So this is the position where we will begin our launch as we launch the Flyers gonna unhook the leg wrapped around my right leg okay.

Acro Yoga Whirly Gig Washing Machine Tutorial Photo Gallery




So this acts as a break when she unhook set she’ll begin to spin. So once she unhooks then I’ll begin to strain on my left leg. And then catch your free leg with my right foot okay. So It’s important when you first spin it’s gonna be a little bit scary. So you can use a spotter you can also think about the position that you’re gonna end up in and that way you can just kind of let your body go. So that it can assume that position, if you feel fearful. And you’re just holding really tightly then it’s likely that you’ll just be stuck and not be able to make that whole revolution okay so now doing with a flier well it’s a game we started in straddle throne pet would connect hands she’s gonna unhook this leg shoot it out and I turned my total right toes up towards nine o clock then that picks my toe mouth onto her mid thigh haxor to hook lightly to the inside readjust my foot. So that’s securely placed as it’s securely placed she’s gonna unhook her other leg I’ll spin. And then catch her leg okay. So just another tip once you get comfortable with that you don’t have to rely on hands anymore you can do the hands-free some of you guys might find this a lot easier. Because you’re not overly reliant on the hand for balance.

So I’ll do one without the hands she’ll shoot her leg to the side I’ll turn my toe mounds out she wrapped the inside lightly then once we feel secure well unhook spin and catch Thank You Alice and that ends today’s post of AcroYoga with Super Dave tune in next time for our next a curio compose.

Adho Mukha Svan Asana Downward Facing Dog Pose 2 Minutes Full Body Stretch Yoga Health

Adamu curse wanna Sun downward-facing dog pose come into kneeling position tuck your toes place your palm on the mat finger open while inhale lift your knee and hip acts a precios older inhale complete straight your leg while access engage you belly stay 5 to 10 dread in atomic Asanas on be effortless here just feel the strange slowly come back and sit in white resin or sukh Asana and be relaxed.

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