Welcome to another post of a curio go super Dave’s today we cover our front sequence called acro air guitar and involves a handstand also involves a nice swing down we’re gonna do a progression on the ground first.
Acroyoga Air Guitar Sequence Tutorial Photo Gallery
So that the flier gets comfortable with the direction of the spin. And the base also gets comfortable from where the flier comes in to okay. So we’re going to just imagine the house right now is on my shoulders she’s gonna lift one leg up on the outside leg and I’ll take my arm underneath okay minutes from here she rolls she placed her hands on my shoulder that makes my hands just gone to the side of the block like. So we do a little spin okay. So we’re gonna do this next this slope from my shoulders. So that you can get that movement down almost gonna speak speak to the role of the base so grab ahold of her ankles just like so okay right now I don’t want to lift her up want to squat down a little bit lower. And then half the back of your knees onto my shoulders. So I can leverage this I’m gonna push down my hands and really lean forward straight out my legs as I come here on the quarter panel that way her hips closer to my head okay. So this is the harm that’s under the leg when I spin to one direction as I speak to the other one shriveled up nice and slow she places her hand my shoulder I place my hands onto the side of your body and I can continue that spin okay some house will speak to her role as to what the flier does pull me up. And then use my a space to come all the way up and push so forward.
So that I’m very close to his neck open my arms and that’s that roll I grab his neck and straight to my top leg and family so when you first practice a movement you want to spot her. So that he can get comfortable it just creates a safe environment for the based on the flier to create their movements and get comfortable with it so we’ve got sent off to the spotting final to dig their leg up and making contact. And then as the Flyers 20 hot I’d like to be by her head to make sure she’s safe. And then when she comes around for the role I’m going to stand here just in case she doesn’t make the roll and I Herman there you have it a crow air guitar give it a try comment below of what you feel about the sequence let us know any comments or questions.
