Best Yoga Poses For Beginners
RISE AND SHINE YOGA
TIME: 30 to 45 minutes QUALITY: Energizing
This invigorating practice is perfect when you have a little more time to include breathing practices and meditation for your mind, and need an energizing but grounding physical practice. In this routine, standing poses link together into a vinyasa practice, flowing from one to the next.
1 Cleansing Breath Pose
2 Stoke the Fire Pose
3 Mountain Pose
5 Powerful Pose Pose
6 Standing Forward Bend Pose
Basic Vinyasa
7 Plank Pose
8 Yogi’s Push-Up Pose
9 Upward-Facing Dog Pose
Best Yoga Poses For Beginners Photo Gallery
Warrior Vinyasa (right side)
10 Warrior I Pose
11 Warrior II Pose
12 Peaceful Warrior Pose
13 Triangle Pose
14 Extended Side Angle Pose
15 Repeat Basic Vinyasa
16 Repeat Warrior Vinyasa, left side
17 Plank
18 Side Plank Pose
19 Downward-Facing Dog Pose
20 High Lunge Pose, right side
21 Revolved Extended Angle Pose, right side then left side
22 Forearm Plank Pose
23 Dolphin Pose
24 Headstand Prep Pose
25 Locust Pose
26 Bow Pose
27 Half Wheel Pose
28 Supine One-Leg Stretch Pose
29 Supine Twist Pose
30 One-Leg Side Stretch Pose
31 Deep Relaxation Pose
32 Yogi’s Meditation Pose
