Bound Yoga Poses

Bound Yoga Poses


TIME: 30 to 45 minutes QUALITY: Grounding and calming

Nighttime rituals are essential to transition between a busy day and quiet night. No one knows this better than parents! In the same way we get the little ones to bed, we need time to unwind since it ’s hard for our nervous system to switch on its own. Grounding movement is essential to calm the mind and wring out tension from the organs and muscles. Restorative inversions wash away worries and breathing practices reconnect you to your spirit.

1 Yogi’s Meditation Pose

2 Cat-Cow Pose

3 Cleansing Circles and Twists Pose

Basic Vinyasa

4 Downward-Facing Dog Pose

5 Plank Pose

6 Knees, Chest, Chin Pose

7 Baby Cobra Pose

8 Downward-Facing Dog

9 Crescent Moon Pose, right side then left side

10 Mountain Pose

11 Wide-Legged Forward Bend Pose

Bound Yoga Poses Photo Gallery

Flowing Vinyasa (right side)

12 Warrior II Pose

13 Peaceful Warrior Pose

14 Extended Side Angle Pose

15 Half Moon Pose

16 Repeat Flowing Vinyasa, left side

17 Eagle Pose

18 Pyramid Pose

19 Revolved Triangle Pose

20 Hero’s Pose Pose

21 Locust Pose

22 Half Wheel with block, supported bridge Pose

23 Legs Up the Wall Pose

24 Happy Baby Pose

25 Supine Pigeon Pose

26 Sage Twist Pose

27 Bound Angle Pose

28 Alternate Nostril Breath Pose

29 Buddha’s Peaceful Abiding Meditation Pose

30 Deep Relaxation Pose

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