Bound Yoga Poses
EVENING CHILL-OUT YOGA PRACTICE
TIME: 30 to 45 minutes QUALITY: Grounding and calming
Nighttime rituals are essential to transition between a busy day and quiet night. No one knows this better than parents! In the same way we get the little ones to bed, we need time to unwind since it ’s hard for our nervous system to switch on its own. Grounding movement is essential to calm the mind and wring out tension from the organs and muscles. Restorative inversions wash away worries and breathing practices reconnect you to your spirit.
1 Yogi’s Meditation Pose
2 Cat-Cow Pose
3 Cleansing Circles and Twists Pose
Basic Vinyasa
4 Downward-Facing Dog Pose
5 Plank Pose
6 Knees, Chest, Chin Pose
7 Baby Cobra Pose
8 Downward-Facing Dog
9 Crescent Moon Pose, right side then left side
10 Mountain Pose
11 Wide-Legged Forward Bend Pose
Bound Yoga Poses Photo Gallery
Flowing Vinyasa (right side)
12 Warrior II Pose
13 Peaceful Warrior Pose
14 Extended Side Angle Pose
15 Half Moon Pose
16 Repeat Flowing Vinyasa, left side
17 Eagle Pose
18 Pyramid Pose
19 Revolved Triangle Pose
20 Hero’s Pose Pose
21 Locust Pose
22 Half Wheel with block, supported bridge Pose
23 Legs Up the Wall Pose
24 Happy Baby Pose
25 Supine Pigeon Pose
26 Sage Twist Pose
27 Bound Angle Pose
28 Alternate Nostril Breath Pose
29 Buddha’s Peaceful Abiding Meditation Pose
30 Deep Relaxation Pose
