Category: Asana
In response to an endemic interest in fitness and health, yoga’s popularity has soared, giving rise to a number of yoga schools. Sleuthing through the library of lineages can …
Bhakti yoga is the mystical path of personal devotion, and it relates well to emotional expression. Its aim is to open the heart by selfless love and devotion. The …
Hatha yoga aims to strengthen and tone the body as well as free the mind from distraction. Hatha represents the duality in life yin and yang, masculine and feminine, …
Jnana yoga is the search for knowledge and wisdom and is considered a somewhat difficult path. Before embarking on the jnana path, one must integrate the wisdom of the …
Karma is the yoga of action, and it focuses on the causes and effects of an individual’s actions. The goal of karma yoga is to guide one to spiritual …