Category: Asana
Tantra yoga is probably the most misunderstood yoga system in the West. It is often misquoted as a means to sensual indulgence. It is not a yoga of isolation …
Several of the asana or poses in this blog are beginning poses; others are intermediate or advanced. Most of the poses can be modified for all levels. The asana …
When you practice hatha yoga, it is important to do the asana in sequence. The word hatha is made up of two words: ha, which is “sun,” and tha, …
With asana, stretching and alignment of the body are a given. But both the body and the mind obtain a constellation of benefits, such as energy and serenity; balance …
Asana strives to strike a balance, to create strength and flexibility, or sthira and sukha. Sukha means “comfortable” and sthira means “steady,” and in asana one should strive for …