Yoga for Posture
When we’re spending a lot of time at our desk we typically feel really crunched in here in the shoulder shelf. So In this webisode we’re going to be …
Category: Blog
WHY 1 PERCENT LOW-FAT OR SKIM MILK?
WHY 1 PERCENT LOW-FAT OR SKIM MILK? Since milk is such a great source of calcium and vitamin D, and since whole milk contains more saturated fat than is …
Yoga to Calm your Brain and Heart with Props
Namaskar I am David at and welcome to Anand over yoga with props yoga props includes any object which will help you to stretch the balance to increase the …
WANT TO CHECK OUT CALCIUM, IRON, AND SATURATED TRANS FAT? CALCIUM
WANT TO CHECK OUT CALCIUM, IRON, AND SATURATED/TRANS FAT? CALCIUM Since calcium is such a key mineral for girls in the growth spurt, why not check food labels on …
Yoga for Memory
One of the most effective ways to activate our memory is to use a practice that we often see in meditation whereby behind the closed eyelids you’re taking the …