How To Use A Pilates Ball
It’s been lingering in the corner of your living room for well over a year. Occasionally it rolls around a bit, gets in the way of the vacuum cleaner, …
Category: Blog
Losses of Social Media and Series
Could too much social media or series binge-watching be affecting your family time? We asked two moms if changing their screen routines could bring new benefits As technology has …
Best Therapy Method (Janita Singh)
Want to know the secret to long-lasting joy? Sometimes it’s as simple as scheduling some well-deserved ‘me time’. These women are happier – and less stressed– because of it …
What Are The Health Benefits Of Practising Good Posture?
Nicky Read (NR): When postural muscles are used in the correct posture, the joints, ligaments and bones are aligned correctly. When the spine is straight and working optimally, there …
What Is Posture? | Good Posture | Bad Posture
Many of us strut in way-too-high heels, resulting in a walk with a sway that’s not OK (like a praying mantis on hot coals). By doing that we’re placing …