Yoga Therapy Yoga Treatment
Born with a rare form of rickets, 45-year-old Heather Crosby’s childhood was shattered by a series of excruciating—and unsuccessful— surgeries. But after she met Romana Kryzanowska, everything changed I …
Category: Blog
Step Up Your 100’S: Do The Pilates Hundred Challenge
THE HUNDRED M AY BE ONE OF THE FIRS T E XERCISE S YOU LE ARNED ON YOUR FIRS T DAY OF PILATES. It’s an exercise that gets your …
Give Your Bathroom The Spatreatment
No need for a complete bathroom redo—by swapping out a few staples you can turn your everyday grooming routine into a mini spa sesh. BAR NONE Icons including Audrey …
Energy From Plants
Flowers, indoor herbs, and even houseplants have loads of benefits to calm or energise you Walk into the reception of a fancy hotel and you’ll often be overwhelmed by …
Life Coach Gabi Lowe
It’s the extreme lows that can test the true grit of a relationship; three couples share how they made it out stronger than ever ‘Our daughter’s death taught us …