What’s MCT oil? Does it live up to the hype?
In recent years, medium-chain triglycerides (MCTs), a type of saturated fat, have been shown to have purported health benefits, as they seem to be easier to digest, more readily …
Category: Blog
6 Crystals To Boost Winter Wellness
FIGHT FATIGUE Yellow and orange stones are the best choice for beating tiredness in the mornings. Feel invigorated and restore your energy levels with citrine. This crystal also helps …
Remembering: Pilates Style
Once a month, we got to spend the day at Arthur’s studio downtown. While the nature of the photo shoot changed every issue, there was one constant, even on …
Health-Boosting Vegan Recipes Which Charge Up Your Chakras Too!
During the winter months mandarins are sweet and tasty, and moist polenta cake is a great way to enjoy gluten-free baking. The sacral and solar plexus chakras are predominantly …
3 Best Pilates Essentials
1 . Balanced Body Precision Rotator Discs These unstable spheres in two different sizes and resistance levels—or without any at all—instantly reveal imbalances (from $29.99; pilates.com). 2 . SPRI …