Yin Yang Symbols and Meaning
Create more luck and positivity in your life by touching this month’s specially charged symbol from positivity guru Dani DiPirro THE ANCIENT Chinese Yin Yang symbol represents harmony and …
Category: Blog
Check Out These Seasonal Goodies And Healthy Store Cupboard Staples
Beetroot Fresh beetroot has so much to offer in terms of its natural flavour, with its slightly sweet and earthy taste combined with a smooth, velvety texture. Not only …
You Can Heal Your Life
In tribute to Louise Hay, spiritual teacher and founder of mind body spirit publishers Hay House, who died in August, reader Alison Christie shares why Louise’s book You Can …
Discover Your Hidden Chakras
Connecting with these ‘secret’ energy centres will take your spiritual journey to a whole new level You’re probably pretty familiar with the chakras, the seven points on our bodies …
When Do We Work With The Reformer Headrest Down, And When Should It Be Up? When Is Using A Pillow Helpful?
The quick response to this question is that the headrest must always be down when weight is being placed on the head and shoulders. For all other exercises, the …