Caramelised Onion Butter
Caramelised Onion Butter TOP TIP: Make larger batches and store for weeks in the fridge INGREDIENTS 6 medium onions, sliced into thin half-moons 3 tablespoons untoasted sesame or olive …
Category: Blog
YOGA NUTRITION
YOGA NUTRITION Comfort food – nothing quite like it! Even a one man organic bean eating yoga wonder Guru such as myself, gets the urge from time to time. …
YOGA AND HEALTHY EATING MAY LENGTHEN LIFESPAN PW5
YOGA AND HEALTHY EATING MAY LENGTHEN LIFESPAN PW5 A new pilot study, published in the Lancet Oncology journal showed that eating fruits and vegetables and practising yoga could prolong …
Warrior II Yoga Pose
Warrior II Yoga Pose Virabhadrasana II This Yoga Pose is like a brave warrior: beautiful and strong. It increases flexibility in the hips, shoulders, chest, and arms while building …
A BEAUTIFUL, MEDITATIVE PRACTICE THAT UNITES BODY AND MIND
A BEAUTIFUL, MEDITATIVE PRACTICE THAT UNITES BODY AND MIND It’s Monday morning. A group of tired, bleary-eyed women gather, not quite ready for the week ahead. The heater flicks …