Baby Cobra Yoga Pose
Baby Cobra Yoga Pose Bhujangasana This pose is a simple backbend that opens the chest and shoulders while strengthening and toning the upper back and buttocks. It’s part of …
Category: Blog
Frog Pose Yoga Journal
Frog Pose Yoga Journal THU month we report on the commendable work of Yoga Gives Back, the organisation that’s helping to make a difference in India through their donation-based …
Mommy And Baby Yoga Poses
Mommy And Baby Yoga Poses In the yogic tradition these trapped emotions are referred to as samskaras, which roughly translates as habit or pattern. It is believed that in …
How to perform Ukatasana variation
How to perform Ukatasana variation Stand up on your toes and let the weight of your body fall into your toes. Now slowly while exhaling, sit down onto the …
MIND DETOX
MIND DETOX Does your mind feel heavy, tired or dull? Maybe it’s time for a mind detox. Autumn is an ideal time to slow down and flush out the …