Low Lunge Yoga Pose
Low Lunge Yoga Pose Anjaneyasana This basic standing Yoga Pose is a core asana in the Full Sun Salutation series Pose and is also frequently used as a transition …
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POSE DEDICATED TO THE SAGE KOUNDINYA I
POSE DEDICATED TO THE SAGE KOUNDINYA I # Begin in a standing position. Start to squat, and then take your left knee to the floor. # Turn your left …
Yogastrology
Yogastrology DHANU (SAGITTARIUS) November 23rd to December 21st The month starts with contracts and investments with the promise of financial stability. There will also be plenty of scope for …
PEACOCK POSE IN LOTUS
PEACOCK POSE IN LOTUS # Begin seated in Padmasana (Lotus). # Place hands on the floor next to your thighs. Press fingertips into the floor to lift up gently …
Powerful Yoga Pose
Powerful Yoga Pose Utkatasana As the name suggests, this Yoga Pose builds inner power, strength, and heat by drawing all your energy inside your body. With the longer hold, …