AYURVEDIC ASTROLOGY
AYURVEDIC ASTROLOGY DHANU (SAGITTARIUS) November 23rd to December 21st The new moon in Scorpio at the start of the month helps to accentuate your financial affairs for the better …
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Ardha Chandrasana Half Moon
Ardha Chandrasana Half Moon This is another highly energising posture which is perfect for opening the heart centre. Begin in a Standing forward bend (Pada Hastasana). Make sure that …
Peaceful Warrior Yoga Pose
Peaceful Warrior Yoga Pose Virabhadrasana Shanti This posture honors all of the peaceful warriors and spiritual activists out there. It builds strength in the legs and stretches the side …
FLYING CROW POSE
FLYING CROW POSE # Begin in Tree pose, standing on your left leg, opening the hght knee to the side. Find your balance. % Move the right foot from …
SAVASANA
SAVASANA Lay on your back with arms and legs at a comfortable width. Savasana is more a state of consciousness than a physical position. This a state in which …