Yoga Breathing For Asthma
Cleaning the nose with water or snuff Here I would like to mention two ways of cleaning the nose: Snuffing with real or organic snuff, meaning snuff without tobacco …
Category: Blog
Poses Of Yoga
Poses Of Yoga Shifting the importance we place on money I appreciate that the world we currently live in does require us to have money in order to survive, …
Childs pose
Childs pose After performing a series of opening postures it is a good idea to spend a moment resting in Child’s pose. Doing so will help to contain the …
Yoga Breathing Exercises For Anxiety
Circle the lower jaw horizontally: Perform circling movements with your lower j aw in the jaw j oint on uah-ua-uah, first horizontally, like a grinding stone. Change the direction …
CLEANSING THE MIND
CLEANSING THE MIND As well as the body the mind needs also to be cleansed. With us creating the modern mayhem we need to find stillness in our thoughts …