Yoga Breathing For Beginners
Flaring the nose and the nasal sounding: Inhale and now close your nostrils with thumb and index finger. Start with the exhalation through the nose until the nose inflates. …
Category: Blog
Yoga and Ayurveda Connection
Yoga and Ayurveda Connection The eco credentials of this stunning boutique hotel is vastly impressive, grey water harvesting is used where waste water from showers and baths is recycled, …
Wide-Legged Forward Bend
Wide-Legged Forward Bend Prasarita Padottanasana This Yoga Pose is an excellent one to do when you ’re stressed, tired, or anxious. It’s an inversion prep, which calms the mind. …
CRANBERRY CHUTNEY serves 4
CRANBERRY CHUTNEY (serves 4) CHRIS JAMES CHRIS IS A SOUGHT-AFTER NAME ON THE INTERNATIONAL YOGA CIRCUIT FOR MORE INFORMATION ON HIS CLASSES AND DETOX PROGRAMMES. VISIT CHRIS JAMES COM …
Eight Angle Pose Yoga
Eight Angle Pose Yoga Alison Evans – Stretchworks Stretchworks explores how our emotional impacts on our physical; how muscles retain and absorb our daily stresses. In understanding its impact …