Calculating Risk
Learning to calculate risks with a balance of realism and courage can overcome fear and help you to realise your ambitions. Why do you eat the same spaghetti bolognese …
Category: Blog
How Balanced Is Your Life?
MOSTLY A: THE BUSY BEE Why this is you: You thrive on having a packed schedule, but beware of burnout. There is a danger of taking on too much …
How to Do Wide Legged Standing Forward Fold With a Twist
Wide-Legged Forward-Fold with a Twist Step your feet more than hip-width apart. Your feet are parallel to each other. Place your hands on your hips. Take a deep inhalation …
Art Therapy For Chronic Pain
Even if you can’t draw a straight line, you can put colors and shapes on paper. And there’s something about letting colors and shapes appear as they will that …
Garlic for Heart Disease
Garlic contains many different sulfur compounds, and one in particular, called S-allyl cysteine (SAC), has been shown to lower LDL cholesterol by up to 10 percent.16 SAC is present …