What is Ash? How to Use Ash
FR: Frene GER: Esche IT: Frassino SP: Fresno BOT: Fraxinus excelsior FAM: Oleaceae The shoots and ‘keys’ when young can be used in salads – dressed with oil and …
Category: Blog
Yoga for Knees
Thank you for joining me for another healing yoga webisode on knees when we’re working with painful knees were typically working with muscles that are very tight. So we’re …
Yoga Groundedness Spaciousness
YOU ARE NOT SEPARATE FROM THE EARTH; YOU ARE THE EARTH “You are not separate from the Earth; you are of the Earth. And grounding means touching the ground, …
What is Spice and How Do You Use It?
FR: Aromate, Epice GER: Gewurz IT: Spezie SP: Especia This word has the same origin as ‘species’ and originally meant ‘kinds of goods’. Today, by spice we mean usually …
Premenstrual Syndrome Treatment
Treating PMS can be just as difficult as diagnosing it. That’s because the condition affects different women in so many different ways. Most conventional treatment approaches are directed at …