THE SEVEN MAJOR CHAKRAS
Although each chakra has several colours, one colour tends to dominate. Chakras are considered sites of life energy (‘prana’) and their main function is to draw in prana to …
Category: Blog
Ipriflavone for Polycystic Ovary Syndrome PCOS
When it comes to preventing medication-induced bone loss, ipriflavone is a supplement you might consider taking. In a double-blind study ipriflavone taken in combination with calcium prevented loss of …
Inositol for Polycystic Ovary Syndrome PCOS
Although not an official vitamin, this natural compound is closely related to the B vitamin family. Inositol is found in foods mainly as phytic acid, a fibrous compound. Good …
What is Truffle and How Do You Use It?
Italian White Truffle, Piedmont Truffle, Italian Truffle, Grey Truffle FR: Truffe des magnats, Truffe Piemontaise GER: Piemontesiche Truffel IT: Tartufo bianco (d’Alba) BOT: Tuber magnatum (tycoon’s truffle) Black, French …
How to Do the Pas Asana Ashtanga
Welcome to Tyrone yoga everyone today we’ll work on pashana pashana the news pose is a pretty challenging twist pose in the ashtanga vinyasa tradition it’s from the second …