What is Kapha? How to Use Kapha
Kapha is the stabilising influence in a living being. Kapha types are often large and easily accumulate weight, water or mucus, due to a slow metabolism. They are sensitive …
Category: Blog
Carbohydrate-Rich Foods for Depression
Carbohydrate has been one of the most widely studied nutrients with respect to mood. High-carbohydrate meals have been associated with a calming, relaxing effect and even drowsiness. A meal …
What is Tarragon and How Do You Use It?
FR: Estragon GER: Dragon, Estragon IT: Dragoncello or Estragone SP: Estragon, Tarragon, Tarragona BOT: Artemisia dracunculus FAM: Compositae ILL: Plate 9, No. 1 Tarragon is one of the great …
Garlic Uses, Side Effects, Interactions, Dosage, and Warning
You may want to add fresh garlic to your meals more often. A daily intake of garlic and its accompanying sulfur compounds has been used to enhance the body’s …
B12 in Foods VITAMIN B12
FOOD (MICROGRAMS) Beef, cooked, 3 oz (90 g) 2.8 mcg Pork, center loin, cooked, 3 oz (90 g) 0.5 mcg Poultry breast, cooked, 5 oz (150 g) 0.3 mcg …