Urdhva Prasarita Eka Padasana Pose Yoga
A small red-freckled woman with bright eyes, always smiling or winking at me from the dais, she, along with her sister, also a nun, had spent the better part …
Category: Blog
Supta Matsyendrasana Pose Yoga
The Rig Veda, a collection of very early hymns composed around 1500 B.C.E., includes mentions of Shiva, a god of ambiguity and inconsistency, and also the three-eyed god his …
Viparita Karani Pose Yoga
Baddha Konasana cover imag When translated, baddha means bound or caught, kona means angle.Viparita Karani Pose Yoga With the knees bent at an acute angle out to the sides, …
Supta Virasana Pose Yoga
Patanjali’s Yoga Sutras, which present the eight limbs of yoga and which we will explore further in this book, emphasize the restraint of the mind and the coming in …
Ustrasana Pose Yoga
That would be my father’s last Thanksgiving, and each year when it comes Ustrasana Pose Yoga school offered a refuge from the reality we were around, I am thankful …