Seven Rules for Eating Mediterranean Style
The Mediterranean diet is easy to incorporate into your life, and full of delicious, satisfying foods. Just follow these seven rules. 1. Load up on vegetables andfruits. You can …
Category: Blog
Exercise Tips For Weight Loss If You Have Recently Succeeded on a Diet
The best time for people to embark on this program is when they are at their top weight and have been stable at that weight for a while. This …
Depression Symptoms Causes and Treatment
It is estimated that 20 million adult Americans experience depression every day.1 Study after study has indicated that women suffer depression twice as often as men. Rates of depression …
What is Bay? How to Use Bay
Sweet Bay, Sweet Laurel FR: Laurier GER: Lorbeer IT: Alloro, Lauro SP: Laural BOT: Laurus nobilis FAM: Lauraceae The bay is a small tree, usually grown as a bush, …
Yoga For Beginners Basic Balance Tree Pose
Hi I’m Sophie and today I’m going to teach you a very basic balancing pose it’s really important in your yoga practice to put least one balance in every …