LIGHT TO MODERATE TREADMILL WALKING AND STATIONARY CYCLING
If you’re struggling to commit your next work presentation to memory, get moving. ‘There are some interesting studies showing that if you want to learn something, such as a …
Category: Health
GET BACK TO NATURE WITH YOGA
WOMEN STAND UP Prolonged sitting is known for its health risks – weakening heart health, increasing your risk of diabetes and potentially shrinking your brain. But new research from …
Physical Therapy for Back Pain
I m Currently Seeing a Physical Therapist for Back Pain. Is it Still Okay to Take Group Mat and Apparatus Classes? This is a difficult question to answer without …
How To Cook Like Yogi?
We’ve all been in the kitchen, with a fool-proof recipe in hand and faith in our hearts, but sometimes things just don’t work out as planned… TYPO FEAST My …
Beyoncé Weight Loss Diet & Workout Plan
Beyoncé food philosophy ‘I think it’s important to cook at much as possible from scratch; that way you have complete control over what you’re eating. I always try to …