Nutrition for Health, Fitness and Yoga
You didn’t think that getting a booty was going to come without changing your nutrition, did you? Here is the fact: The ONLY way you are going to get …
Category: Health
VITAMIN D AND IMMUNE HEALTH
Vitamin D is best known for its role in keeping bones strong and healthy, which it does by increasing the uptake of calcium and phosphorus from food. Some studies …
DEFLATE STRESS & CALM FOOD
KEY NUTRIENTS By eating the right foods, you provide your body with the key nutrients needed to produce these brain chemicals to give you a natural lift. Of particular …
Use the Power of Positive Thinking to Transform Your Life
THE BURDEN OF THE BRIGHT SIDE Thinking positively can become a chore, says Jeanie – an unattainable gold standard, which can cause more anxiety and depression than it can …
How to Stay Fit & Healthy
Shona Vertue The PT for MTV’s Ex on the Beach: Body SOS, 30, talks about how she stays fit and healthy. 1.TELL US ABOUT THE VERTUE METHOD ‘It’s a …