Wearing the wrong running shoes
Time is precious tor all of us – but it’s never a good idea to sprint off down the street within five minutes of getting out of bed or …
Category: Health
10 Eating Tips to Lose Weight and Feel Great
HIGH-END SUPPLEMENTS Growing consumer demand for luxury health products has led to a new raft of designer supplements, packed with custom-made ingredients to recharge both body and brain. A …
The Importance of Vaginal Health
Sexual Medicine shows high-intensity female cyclists have a greater risk of contracting more urinary tract infections than a control group. As with running, taking a shower or having a …
How To Look Beautiful Everyday
A BETTER YOU ‘You know that saying: “nothing tastes as good as skinny feels”?’ she asks. ‘Well I say, “nothing feels as good as health ‘I heard about the …
How To Control Shame
NAMING THE BEAST There’s a common misconception that shame inevitably has a negative impact. But for Burgo, if has a valuable place in our experience. ‘In my 35 years …