Facial Detox With Yoga
HOW TO DO IT 1 Apply half a teaspoon of massage oil over g clean skin, from your collarbones up and out 5 over the face. When massaging your …
Category: Health
HEAL YOUR GUT WITH YOGA
Breakfast Give your gut a gentle start to the day with some food-grade diatomaceous earth powder (buy it online) in a glass of water. This natural cleanser helps lessen …
YOGA DIET SLEEP WELL EAT WELL!
Getting more sleep won’t just make you feel better – it could improve your diet too, according to a study at King’s College London. Researchers found that short sleepers …
VEGAN WORKOUT DIET
QUIET INSPIRATION I’m always in awe of people in your magazine who inspire others to take up exercise. I never felt I inspired anyone, but recently this all changed. …
Resistance-band Benefits, social fitness and Trimmer Tums
STRETCH YOURSELF I liked the ‘Join the resistance’ article about elastic bands in your March issue. I’ve been a fitness instructor (and H&F subscriber!) since 2003 and have been …