10 Eating Tips to Lose Weight and Feel Great
HIGH-END SUPPLEMENTS Growing consumer demand for luxury health products has led to a new raft of designer supplements, packed with custom-made ingredients to recharge both body and brain. A …
Category: Weight Loss
Gemma Atkinson’s Workout Routine
GEMMA’S WORKOUT PLAN Inspired to try Gemma’s workout? Do the moves below twice a week, plus two HIIT workouts a week, for four weeks. Then try the progressions or …
THE BEST BODY TRANSFORMATION TIPS
GEMMA’S BODY TRANSFORMATION TIPS ‘Small changes make a big difference. Cut out the caffeine and alcohol, drink lots of water to stay hydrated, eat nutritious food regularly to fuel …
VEGAN WORKOUT DIET
QUIET INSPIRATION I’m always in awe of people in your magazine who inspire others to take up exercise. I never felt I inspired anyone, but recently this all changed. …
Ballet Yoga Workout Moves Ballerina Exercises
What do actresses Natalie Portman, Jennifer Aniston and Ginnifer Goodwin have in common? They all swear by barre workouts. The ballet-inspired method, which uses a mix of Pilates, yoga …