Best Fitness Gyms – Group Studio Classes
Calling all girls who lift! If you’re fed up with suffering from scrapes and bruises when training with a barbell, the new sportswear brand Blue Elvin (blueelvin.com) has a …
Category: Workout & Fitness & Exercises
How to Stay Fit & Healthy
Shona Vertue The PT for MTV’s Ex on the Beach: Body SOS, 30, talks about how she stays fit and healthy. 1.TELL US ABOUT THE VERTUE METHOD ‘It’s a …
Yoga Tips for Winter | Yoga Poses for Winter
WINTER WORKOUTS When you want to escape the gloominess and cold of winter, hibernate at one of these beat-the-chill workout classes. HOT CLASSES When it’s cold outside, it’s lovely …
Resistance Band Exercises and Workouts
JOIN THE RESISTANCE The simple elastic band is making a comeback with top PTs – find out why There’s no doubt that the workout world is becoming increasingly high …
Try This Twisting Move To Tone Your Stomach Muscles
AMAZING ABS Try this twisting move to tone your stomach muscles 1. SHOULDERS/ ARMS Draw your shoulders down your back and slowly extend your arms, straightening, but not locking …