What şort of recovery do I need between runs?
A In a nutshell, your recovery time depends to a large degree on the quantity and intensity of your running. However, the capacity for recovery varies from one person …
Category: Workout & Fitness & Exercises
Pregnant And Don’t Feel Like Exercising?
BE ACTIVE WITH BUMP Pregnant and don’t feel like exercising? Here’s some extra incentive. The exercisea mother-to-be does during pregnancy may be as effective at protecting her child from …
How To Choose The Best Workout For Your State Of Mind
Exercıse some EMOTION Bad day at work? Going hell for leather in the gym as an antidote could have a detrimental effect on your health. Here’s how to choose …
Suspension Training Full Body Exercise Workout
IN SUSPENSE Been avoiding suspension training at the gym? Don’t – the latest research proves that the portable bit of kit could be a super-effective way to boost your …
How do I get fit in the summer?
COUNTDOWN TO SUMMER WEEKS 1-4 Here’s what your next training month should look like. Accelerate results by upping your daily activity – commute to work, play in the park …