Boxing Training Is A Brilliant Way To Tone Your Upper Body And Trim Excess Body Fat
Amazing ARMS Boxing training is a brilliant way to tone your upper body and trim excess body fat THE EXPERT: Shane McGuigan 24, is fast becoming known as one …
Category: Workout & Fitness & Exercises
Best Shoulder Exercises for Men
1 MOVE 4 WAYS SHOULDER PRESS Expert trainer Jean-Claude Vacassin, owner of W10 Performance gyms, talks you through shoulder moves. 1.STANDING DUMBBELL SHOULDER PRESS BENEFITS: The overhead press is …
A Four-Week Gym Routine To Get Big And Lean
Lean for life She’s looked after some of the most photographed bodies in the world and now, Louise Parker, aka the figure magician, is on a mission to help …
THE CLASSIC YOGA EXERCISES
‘These are the moves that will target the large muscles in your body; the ones that boost your muscle mass and metabolism,’ says Parker 1.SQUATS ON FIRE REPS: 60 …
Want To Kick-Start Your Fitness Plan This Year? Here’S How To Find The Right Gym For You
PICK THE PERFECT GYM Want to kick-start your fitness plan this year? Here’s how to find the right gym for you Hello, February! It’s time to get fit. No …