Bikram Yoga
Bikram Choudhury created a technique using an exact set of twenty-six postures, which focus on cleansing the body from the inside out. Two pranayama (breathing) techniques are included in …
Category: Yoga Guru
Yoga poses janu sirsasana
And on the way, we may also discover that the Yoga poses janu sirsasana path we are on is not necessarily the exact way for us. As we feed …
Kapalabhati The Skull Shining Breath
Kapalabhati is a slightly more advanced breathing exercise, but it is a natural progression from the Alternate-Nostril Breathing Exercise. It is a good purifying practice and is invigorating. Kapalabhati …
Integral Yoga
The integral yoga system was developed by Swami Satchidananda, the author of the blog Integral Hatha Yoga and numerous other texts on yoga. Swami Satchidananda introduced yoga to America …
Yoga poses modifications
No matter where we chose, some people would still have Yoga poses modifications to travel, so if this was our reason for postponing, then we would have to Yoga …