Category: Yoga Guru
Many different types of yoga exist, including Ashtanga, Iyengar, and Vinyasa/Power Vinyasa. They all differ slightly but in ways that are critical to their practice. For example, Yoga Ashtanga …
Baby Positions It is helpful to know the position of a baby near the end of pregnancy because optimal fetal positioning can reduce the length of labor and pushing …
Why Prenatal VINYASA Yoga? Linking Movement and Breath Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy …
Gentle Open Twist Twist • 3 to 5 minutes per side PROPS 2 long eighth-fold blankets Square eighth-fold blanket PRECAUTIONS If spinal rotation is contraindicated for you, in the …
Reclining Pigeon Hip Opener • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket, folded in half BENEFITS Gently …