Category: Yoga Guru
Supported Straddle Forward Fold Forward Bend • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) 2 blocks (or large hardcover books) PRECAUTIONS If …
Extended Supported Bridge Backbend, Inversion • 8 to 10 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) Block (or large hardcover book or …
Spine Lengthening Pose Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you are pregnant, substitute Pregnant Goddess …
What to Know Before You Begin Now that we’ve looked at how restorative yoga can help you establish more balance in your life, it’s time to get down to …
What Makes Restorative Yoga Different? Many turn to yoga for stress relief only to find themselves gasping for air in fast-paced, competitive classes and forcing their bodies into impossible …