Category: Yoga Guru
WINTER WORKOUTS When you want to escape the gloominess and cold of winter, hibernate at one of these beat-the-chill workout classes. HOT CLASSES When it’s cold outside, it’s lovely …
BODY BENEFITS Heard that endurance yoga exercise can dampen your immune system? New Research has turned this on its head.Researchers at the University of Bath Reinterpreted scientific findings since …
‘These are the moves that will target the large muscles in your body; the ones that boost your muscle mass and metabolism,’ says Parker 1.SQUATS ON FIRE REPS: 60 …
RUN OFF Want of shiring your belly? Here’s How to run for weight loss People run for different reasons. Some people run so that they can eat what they …
By Kristine Bjornstad Theodore Photos by Angelika Poletaeva The secret to propelling through the water with ease and efficiency—and a flawless freestyle stroke—is a strong core. Whether you swim …