Neck relaxation
Relaxation of the muscles of the neck poses certain problems. The head support muscles at the back of the neck and the head-twisting muscles must be identified and felt …
Category: Yoga Guru
GENTLE YOGA POSES RELAXATION
Upper arm relaxation This is carried out in a sitting position. With the upper arm, concentrate on producing a relaxed biceps muscle. This muscle rests on the inner sides …
BASIC YOGA POSES FOR RELAXATION
Pendulum breathing When your self-teaching session is over, stay with your relaxed arm feelings for five to 10 minutes, pendulum breathing throughout. The idea today is to put together …
Shoulder and trunk relaxation
Neck and shoulder tension are often related, and shoulder tension is released quite easily by the following manoeuvre which is carried out in the sitting position. a. Clasp one …
Breathing practice
Persevere with this new breathing technique for 15 minutes at a time. Your aim is to stop the exercise naturally after 15 minutes but at first you will be …