The Relaxation Response
All through this book I shall be talking about the relaxation response. This is a sort of shorthand phrase to describe the many changes in the body’s functioning that …
Category: Yoga Guru
Muscle relaxation
Muscle relaxation is the key to this particular programme and a few minutes spent defining relaxation in its special relationship to muscle tension is worthwhile. To start with, you …
YOGA POSES THAT PROMOTE RELAXATION
Mostly the over-60 age group, with the following characteristics: There is some physical disability impinging on the lifestyle of most people in this group. Physical exercise tires them and …
YOGA POSES FOR RELAXATION AND STRESS MANAGEMENT
Moving into an everyday routine Because Group 2 is comprised mostly of busy people with very full lives, the optimum and most advantageous relaxation situations may prove difficult to …
RELAXATION POSE SAVASANA
There was much more learning on Day One than on Day Two, so run through pages 99-100 and then relearn the Swedish regime and the Oriental. The session should …