10 Best Heart Chakra Yoga Basics You Should Be Doing
Have you ever stopped to wonder what your heart chakra might be? Or how you can use a yoga pose to balance or actually strengthen it? This article will …
Category: Yoga Poses
The Seated Sequence For Focus-A Yoga Practice
Yoga is a great way to keep your mind and body in shape. A yoga practice can also be a beautiful way to carve out some time for yourself …
How To Practice Deep Breathing Yoga For A Bad Day
Deep breathing is the easiest way to reduce the tension in your body and ease the stress of daily life. It is also a practice that can help with …
The Best Yoga Poses For Couples To Break Bad Habits
With the right yoga poses and tools, practicing yoga as a couple is easier than you might think. In this article, we’ll share 8 of the best poses that …
Every Yoga Sequence You Need To Get Your Summer Off To A Great Start
Summer is in full swing and it’s time to get those juices flowing! Learn how to practice yoga this summer with these flow sequences and poses that will help …